Benefits of Fasting
The Health Benefits Of Fasting
Fasting in the holy month of Ramadan is considered mandatory for all healthy Muslims to follow. Being part of the 5 pillars of Islam, it holds great significance for all Muslims. During this month, Muslims practice self restraint, piousness, and sacrifice to attain piety from ALLAH SWT.
The month of Ramadan is full of blessings and fasting brings with it a multitude of benefits for the mind, body, and soul. Let’s take a look at the possible fasting and its benefits that can be gained.
Peace And Tranquility
Fasting brings with it numerous spiritual benefits for the human body. Reciting the Quran in the month of Ramadan helps to bring peace to the mind and soul. It also aids in improving one’s memory.
By sitting on the iftar table with family and friends, Muslims are taught the true value of family bonding and brotherhood. Offering charity during this holy month brings with it the qualities of generosity and inner satisfaction of helping those in need.
Spending the nights of Ramadan praying to ALLAH SWT with ultimate devotion adds spirituality to one’s character, bringing the heart to tranquility. Muslims are encouraged to restrain from hostility and anger, adding the element of peacefulness in the air.
Detoxification Of The Human Body
Many harmful toxins present and stored in the body can be eliminated through fasting. This is because these toxins are dissolved and removed when your body is in the state of fasting. Other than that, after a few days of fasting, higher levels of feel good hormones or endorphins can appear in the blood. This helps to improve your mental well being.
Improvement In Blood Sugar And Fat Levels
In the state of starvation, your body is automatically regulated to break down stored glucose reserves.
When these stores are utilized, fats are broken down for energy. This can ultimately result in muscle preservation and reduced cholesterol levels.
Aids In Overcoming Addictions
Ramadan is the perfect time of year for those looking to quit certain addictions. This is because, during this month, believers practice self-restraint and sacrifice for the sake of ALLAH SWT.
This means giving up on habits that have become a necessity in your everyday life. Examples may include smoking, binge eating, watching inappropriate content, indulging in hostile behavior, or uncontrollable sexual desires.
Ramadan is a great time of the year for you to make changes in your lifestyle that are to last for the whole year.
Helps In Weight Loss And Maintaining A Healthy Lifestyle
In Ramadan, people tend to automatically lose weight by selecting to eat healthier options such as dates, fruits, lentils, and other home cooked meals. Foods high in saturated fats and sugars are consumed in lesser amounts.
Other than that, prayers are a great form of exercise. Muslims offer tarawih prayers at night, while throughout the day, regular prayers are offered. For some, this may be a great physical activity alongside religious fasting and its benefits.
Brings One Closer To ALLAH SWT
Fasting is a great chance for believers to create a close relationship with their creator. By offering additional prayers, reciting verses from the Holy Quran, giving up food to feel the emotions of the underprivileged, believers are taught the true essence of Islam.
It is a great time to ponder that the temptations of this world are nothing but the temporary and true value lies in creating a safe abode in the hereafter.
As highlighted above, fasting and its benefits are numerous. It is the duty of every Muslim to fast in the holy month of Ramadan so as to obtain taqwa or piety from their Lord. All lessons learned in the month of fasting should be carried on beyond the end of Ramadan to create long lasting effects of a better lifestyle.
